Here is one more thing to add to the “watch” list this holiday season, or anytime for that matter when we want to consume and adult...

Holiday parties, birthdays, work functions and eventually, the Super Bowl. So many opportunities to over indulge, over-eat, and feel like...

Food diaries are so 2000. But are they? Writing down and tracking what we eat for successful weight loss has been suggested by...

I don’t know about you, but we got through Halloween unscathed. My daughter actually hid her Halloween candy so it was a win-win for all...

Come October the little devil on my shoulder gets louder and a little bossy. The idea to throw out any healthy eating plan gets tossed...

Do you ever have one of those days when nothing goes the way you planned? The alarm clock didn’t go off, the kids are sick, your car...

Here are a few easy tips to follow to help keep you on track in your weight-loss journey! Download a Food Tracker App- Tracking your food...

Nutrition Facts I see them every time I open my pantry or the refrigerator, and always the freezer. I see them ALL.THE. TIME. I’m pretty...

Your weight loss journey is in full force. Excitement, determination, and fear, are taking over the mind and body but all of those...