Don’t worry, it happens to all of us. One minute you’re riding the weight-loss train, feeling great then BAM! You hit a wall, and...

Way to go! You’ve reached your weight-loss goal and you are loving your healthy lifestyle! But now what do you do to make sure you don’t...

If you're just beginning your healthy lifestyle journey and you're a bit confused on where to begin, look no further! Express Weight Loss...

Having structure in our life is important, even necessary for some and whomever coined the terms “breakfast, lunch & dinner” were...

Is there really a myth behind late night snacking and weight gain? Will eating past a certain time at night affect our bodies that much...

Spring Break is days away and that means road trips, airplane rides and a week of freedom! But don’t let that freedom mean you’re taking...

Have your heard the term "eat clean?" Many have but there are a lot of people out there that have never heard this phrase. Eating clean...

Prep Time: 10 minutes Cook Time: 10-40 minutes INGREDIENTS ¼ cup extra-virgin olive oil* 1 medium sweet onion, sliced * 2 stalks celery,...

Eating healthy and utilizing all the wonderful weight-loss services that Express Weight Loss offers are great ways to improve one’s...

2 small Japanese eggplant OR 1 medium regular eggplant Cooking Spray Fine Sea Salt 3 large portobello mushroom caps 1 tablespoon olive...

Have you kept up with your weight loss resolutions this year? If not, don’t get discouraged just yet – you may be falling behind because you

Living a healthy lifestyle has so many benefits for your mind, body, and soul that weight-loss is just a side effect of eating clean,...

BMI should be taken into consideration alongside factors like blood pressure, cholesterol, blood sugar, tobacco use, level of activity, diet

10 tips to a healthy lifestyle Tip 1: One good habit in, one bad habit out! Tip 2: Make it simple! Start by taking out the foods you...

Check out these nutritious and delicious appetizers for your Super Bowl party or to have on hand to make for that last minute party food...

One of the most challenging hurdles to overcome when you’re trying to lose weight is avoiding the high-calorie, high-fat foods you love.

The Holidays have passed and whether you’ve made a resolution or goal to lose weight and better your health, taking advantage of what...

Telling yourself you’d like to lose weight in 2018 is less likely to motivate you towards your end goal than setting a specific goal like, “

With a new year, some may think they themselves need to become "new" again. We've made our resolution or goal to do something to better...

Every year I try to make a resolution for the new year but like many, I fail. So, this year I am doing something different! This year, I...