10 tips to a healthy lifestyle

Tip 1: One good habit in, one bad habit out!

Tip 2: Make it simple! Start by taking out the foods you don’t really care about first.

Tip 3: Don’t quit! If you can get through the first few weeks of making small healthy changes, you will have long-term success!

Tip 4: Set realistic goals and remember why you started this healthy lifestyle journey!

Tip 5: Be stronger than your excuses.

Tip 6: Don’t reward yourself with food. You’re not a dog.

Tip 7: Eating well is a form of respect!

Tip 8: Variety is the spice of life! Don’t eat the same things over and over!

Tip 9: Change your mindset. There is no CAN’T!

Tip 10: Plan ahead. Meal plan your weekly meals and create a set time for your workouts!